Mastering Effective Flossing in Three Simple Steps
Proper flossing is essential for oral health, yet most people struggle to do it correctly. Sensory issues or poor technique can lead to bleeding gums and even gum damage. However, a study conducted by Tufts University researchers has revealed an easy three-step method to reduce gum bleeding significantly.
Understanding the Purpose of Flossing
Flossing aims to disrupt the biofilm created by oral microbes, preventing inflammation, a sign of gum disease. Our mouths host both beneficial and harmful bacteria, which can lead to inflammation in other parts of the body if left unattended. This inflammation has connections to conditions like cancer, diabetes, and heart disease.
The Effective Flossing Technique
To promote healthy gums, the study introduced a technique known as ‘adapted horizontal vertical flossing technique’ (AHVFT). Here’s how it’s done:
- Start by cutting approximately 32 cm (18 inches) of floss. Wind each end around your fourth finger while your palms face each other, leaving about 12 cm (6 inches) of floss between your hands.
- Fold your hands toward the suspended floss, so your palms face down. Use your thumb and index finger in each hand to hold the floss gently between your teeth. Be sure to avoid cutting into the gum.
- Gently insert the floss between two teeth and use your thumb and index finger to control it. Employ a back-and-forth sawing motion while applying upward and downward pressure, as if you were drying your back with a towel.
- Repeat this technique on all your teeth.
Over an eight-week trial, the group of participants that learned this method showed a 70 percent reduction in gum bleeding, while the control group, who continued with their usual flossing habits, only achieved a 30 percent reduction.
It’s normal for gums to bleed initially upon returning to flossing, but with correct technique, this should improve gradually.
Conclusion
This study highlights the effectiveness of a specific flossing technique in reducing gum infection. By adopting the AHVFT method, you can promote better oral health and prevent gum issues. So, it’s time to give this three-step flossing technique a try and enjoy the benefits of healthier gums.
Erin Balsa is a highly skilled and knowledgeable health journalist with a passion for educating the public on important health and wellness topics. With extensive experience in both traditional and digital media, Erin has established herself as a trusted voice in the field.