The 8 Best Natural Muscle Relaxers

by | Dec 28, 2023 | Muscle Pain | 0 comments

Prescription muscle relaxers, often used to treat muscle spasms and pain, come with potential risks and side effects, including addiction. Natural alternatives can provide relief without the drawbacks associated with synthetic medications. Here are some alternatives to consider:

1. Arnica Oil

  • Benefits:
    • Potent remedy for inflammatory and exercise-related injuries.
    • Reduces pain, inflammation, and muscle damage.
  • Application:
    • Applied topically as an oil, cream, ointment, or salve.

2. Chiropractic Adjustments

  • Benefits:
    • Drug-free and surgery-free approach to treat pain.
    • Effective in reducing pain compared to muscle relaxers.
  • Procedure:
    • Focuses on aligning the spine for proper pain relief.

3. Cannabis Oil

  • Benefits:
    • Relieves chronic pain and inflammation.
    • Used as a natural fibromyalgia treatment.
  • Considerations:
    • Ensure purchase from reputable companies for purity.

4. Essential Oils

  • Options:
    • Peppermint oil: Excellent painkiller and muscle relaxant.
    • Lemongrass, frankincense, cypress oils: Reduce inflammation and improve circulation.
  • Application:
    • Dilute in a carrier oil and apply topically to the affected area.

5. Massage

  • Benefits:
    • Loosens tension and relieves pain.
    • Improves overall well-being.
  • Frequency:
    • Ideal for regular sessions, at least once a month.

6. Epsom Salt and Magnesium

  • Benefits:
    • Increases internal magnesium levels.
    • Aids muscle function and reduces inflammation.
  • Application:
    • Soak in Epsom salt baths or foot soaks.

7. Avoid “Pain Foods”

  • Recommendations:
    • Limit sugar, alcohol, caffeine, trans fats, and excess calories.
    • Maintain a healthy weight to reduce back pain.

8. Don’t Rest Too Much

  • Guidance:
    • Keep moving to reduce muscle tension and inflammation.
    • Avoid prolonged periods of inactivity.

Considerations and Risks

  • Addiction Risk:
    • Prescription muscle relaxers can be addictive.
    • Natural alternatives reduce the risk of dependence.
  • Side Effects of Prescription Muscle Relaxers:
    • Drowsiness, dizziness, dry mouth, urinary retention, fatigue.
    • Potential for heart failure and paralysis with abuse.
  • Duration of Use:
    • Prescription muscle relaxers should not be taken for longer than three weeks.
  • Contraindications:
    • Older adults, pregnant women, individuals with depression, or a history of addiction should avoid conventional muscle relaxers.

Choosing natural alternatives over prescription muscle relaxers can provide effective relief without the potential risks and side effects associated with synthetic medications. Always consult with a healthcare professional before starting any new treatment.