In a world filled with demands and challenges, stress is an inevitable part of life. It's a physiological and psychological response to various situations. However, not all stress is created equal. There's a positive side to stress, known as eustress, which can foster...

Wearable technology has revolutionized how we monitor our health and wellness, and the Oura Ring stands out as a remarkable device for effortlessly capturing essential health data. Unlike traditional wearables, this sleek ring prioritizes comfort, making it the ideal...

North Dakota State University (NDSU) is dedicated to promoting self-discovery and enhancing stress management skills among its students. To facilitate this, the university's counseling center is organizing a unique event titled "Art in Therapy." Regardless of their...

Stress, a pervasive presence in our daily lives, can be both a motivator and a silent assailant on our mental, emotional, and physical well-being. On this National Stress Awareness Day, it's essential to understand the profound implications of stress and how it takes...

Navigating Stress: Five Research-Backed Strategies Stress often feels insurmountable when it overwhelms us, but there are strategies to help mitigate its impact on our lives. Consider these five well-researched approaches to get started. 1. Soothe with Scent Fragrance...

Central Banks Navigate Unprecedented Interest Rate Hikes The world's central banks have embarked on an extraordinary journey, implementing some of the most substantial interest rate increases in decades over the past two years. Their primary objective? To curb the...