Life can often feel like a whirlwind of stress and chaos, leaving us feeling overwhelmed and drained. However, amidst the chaos, it's essential to prioritize our mental well-being and take proactive steps to maintain a positive outlook. In this article, we'll explore...

Researchers have discovered a mechanism by which mental stress can adversely affect the intestines, leading to conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The study, published in Cell Metabolism, sheds light on how chronic...

Overview: Oura, the maker of smart rings, has unveiled a new feature called Resilience, designed to assess users' ability to withstand stress. Resilience is measured based on parameters such as stress load during the daytime and recovery during both daytime and...

Overview: A study conducted by scientists at University College London (UCL) and Kings College in the UK analyzed the association between chronic stress and key health markers in a nationally representative sample of adults over the age of 50. This study is the first...

The concept of resilience can be multifaceted and nuanced. It goes beyond simply bouncing back from challenges and involves the ability to manage stress effectively. As a set of skills, resilience can be developed through specific behaviors and practices. Here's a...

Feeling stressed is normal, but it doesn't have to be chronic. These simple strategies can make a big difference in cultivating your mood and boosting satisfaction. 1. Focus on Positivity: Be intentional about focusing on positivity. Cultivate your mood by making...