Overview:
- Oura, the maker of smart rings, has unveiled a new feature called Resilience, designed to assess users’ ability to withstand stress.
- Resilience is measured based on parameters such as stress load during the daytime and recovery during both daytime and nighttime (sleep).
- Instead of assigning a numerical score, Oura categorizes resilience into five types: Limited, Adequate, Solid, Strong, and Exceptional.
Key Features:
- Measurement Parameters:
- Stress load during the daytime.
- Recovery during both daytime and nighttime (sleep).
- Resilience Categories:
- Limited
- Adequate
- Solid
- Strong
- Exceptional
- Insights and Suggestions:
- The Oura app provides insights and suggestions to help users increase their resilience.
- Trend Line Visualization:
- Users can view the trend line for the Resilience feature over the course of a week.
Additional Information:
- Oura previously launched the ability to measure daytime stress in October, along with a mood journaling feature called Reflections.
Conclusion:
- With the introduction of Resilience, Oura aims to provide users with valuable insights into their stress levels and recovery capabilities.
- By categorizing resilience and offering personalized suggestions, Oura empowers users to make informed decisions to improve their overall well-being.
Erin Balsa is a highly skilled and knowledgeable health journalist with a passion for educating the public on important health and wellness topics. With extensive experience in both traditional and digital media, Erin has established herself as a trusted voice in the field.