Muscle Pain Remedies

Researchers find key to healing muscle injuries in elderly

Researchers find key to healing muscle injuries in elderly

Controlling inflammation allows injured aged muscles to recover, which bodes well for the future of mechanotherapies. For decades, mechanical forces — including massage — have been used to stimulate tissue healing as a form of physical therapy. However, the biological...

Getting around muscle aging by modulating the function of immune cells

Getting around muscle aging by modulating the function of immune cells

Muscle can regenerate itself through a complex process involving multiple steps and players, including the immune system. As we age, our muscles lose their ability to regenerate. A new study led by Joana Neves and Pedro Sousa-Victor, group leaders at the Instituto de...

Relieve Muscle Tension with These Easy and Effective Techniques

Relieve Muscle Tension with These Easy and Effective Techniques

Learn simple techniques for relieving muscle tension, such as stretching and massage, to improve your mobility and comfort. Do you have a stiff neck? Achy? You can't move as well as you used to? One or more tight muscles are most likely to blame. But what exactly does...

How to Get Rid of Soreness in Your Muscles, According to Experts

How to Get Rid of Soreness in Your Muscles, According to Experts

It's the day after you sprinted a few extra hill repeats, made it through a long-overdue squat session, or finally got back into your regular cycling routine, and your muscles feel like rocks lodged between your bones. That is due to a condition known as delayed onset...