Many people are frequently stressed and worried. Daily pressures such as job, family, health, and economics can frequently contribute to increased stress levels. Nevertheless, stress sensitivity is impacted by factors such as genes, social support, coping methods, and personality type, thus some people are more vulnerable to stress than others.
Chronic stress from daily life should be eliminated as much as possible for the benefit of one’s overall health. This is because chronic stress is harmful to your health and increases your chance of getting conditions such as heart disease, anxiety disorders, and depression.
It is crucial to understand that stress is not the same as mental health issues such as anxiety and depression, which require expert medical attention.
These home treatments can help you relieve stress:
1. Consume herbal teas
While making tea can be enjoyable for some, drinking herbal teas and other beverages can also be calming and anti-anxiety. Chamomile, for example, has been found in tests to help reduce the signs and symptoms of generalised anxiety disorder. Ashwagandha, an adaptogenic Ayurvedic plant, has long been used to reduce anxiety. Even though the long-term consequences are uncertain, new study has shown its efficacy.
2. Give yourself a massage
If you don’t have access to a licensed therapist, consider giving yourself a hand massage for quick relaxation and relief from a racing heart. Hands can withstand a lot of strain in general. Smear some lotion on your hands and begin massaging the base of the muscle beneath your thumb to relieve tension in the shoulders, neck, and scalp.
3. Keep a daily journal
Finding a way to express your anxiety might help you feel more in control of it. According to several research, journaling and other types of writing can help people control their anxiety. A research, for example, revealed that maintaining an emotion-based journal may reduce mental health difficulties and improve overall wellness.
4. Go backwards in time
When your anxieties are out of control, try counting attentively from one to 10 and then back again to calm yourself. It’s impossible to worry about an impending exam or job interview when you’re focused with remembering what number comes before seven.
5. Experiment with aromatherapy
Inhaling relaxing plant essential oils can help reduce stress and anxiety. Try experimenting with various perfumes because certain odors suit some people better than others. According to limited research, lavender may be especially effective in treating anxiety difficulties.
6. Practice meditation
One of the primary goals of meditation is to achieve complete awareness of the present moment, which entails witnessing all thoughts without judgment. As a result, your ability to consciously tolerate all thoughts and sensations will increase, potentially leading to a sense of serenity and happiness. Meditation, a crucial component of CBT, is thought to alleviate stress and anxiety.
Incorporate these practices in your everyday routine to not only ensure but also to avoid stress and other mental health difficulties.
Erin Balsa is a highly skilled and knowledgeable health journalist with a passion for educating the public on important health and wellness topics. With extensive experience in both traditional and digital media, Erin has established herself as a trusted voice in the field.