Mental Health

How to support the mental health and wellbeing of remote workers

How to support the mental health and wellbeing of remote workers

The European Charter for Digital Workplace Wellbeing: Paving the Way for a New Work Reality Championing Wellbeing in the Digital Age When the COVID-19 pandemic struck, the daily commute became a distant memory, replaced by makeshift home offices at kitchen tables or...

What Is Brown Noise and How Does It Benefit Mental Health?

What Is Brown Noise and How Does It Benefit Mental Health?

Brown noise has emerged as a promising technique for promoting relaxation and improving mental wellness. Brown noise has risen in popularity due to its capacity to relax and settle the mind. This article investigates the possible advantages of brown noise, such as...