Mental Health

How to cope with financial stress affecting your mental health

Money is dominating conversations in today's world, with the cost of living skyrocketing and inflation reaching a 40-year high last year. The confluence of these economic challenges and the ongoing pandemic has left many individuals grappling with financial...

Eating kiwifruit improves mental health, well-being: study

While the comforting embrace of fluffy animals is widely known to lift spirits, a recent study by researchers at the University of Otago in New Zealand suggests that the consumption of kiwifruit can have a similar mood-boosting impact. Published in the British Journal...

Maintaining positivity, balance, and mental health

Introduction: Achieving a successful career while enjoying a fulfilling life requires maintaining a healthy work-life balance. The analogy of life as a book suggests that new ideas continuously shape our minds, emphasizing the significance of positivity in facing...