by Erin Balsa | Jan 19, 2024 | Stress
The concept of resilience can be multifaceted and nuanced. It goes beyond simply bouncing back from challenges and involves the ability to manage stress effectively. As a set of skills, resilience can be developed through specific behaviors and practices. Here’s...
by Erin Balsa | Jan 19, 2024 | Stress
Feeling stressed is normal, but it doesn’t have to be chronic. These simple strategies can make a big difference in cultivating your mood and boosting satisfaction. 1. Focus on Positivity: Be intentional about focusing on positivity. Cultivate your mood by...
by Erin Balsa | Jan 18, 2024 | Stress
New research highlights the distinctive ability of dogs to induce psychological and physiological calmness in their owners during challenging situations. The profound impact of dogs on mental well-being and physical responses is attributed to their unconditional love...
by Erin Balsa | Jan 18, 2024 | Stress
On Saturday, Consultant Neurologist Dr. Rao Suhail Yaseen Khan highlighted the significance of recognizing and understanding different types of headaches for effective treatment. He mentioned tension-type headaches as the most common primary headaches, often...
by Erin Balsa | Jan 17, 2024 | Headache
Migraine, a debilitating neurological disorder, is a leading cause of disability globally. A recent study emphasizes the need for careful monitoring of migraine patients for the development of Inflammatory Bowel Disease (IBD), shedding light on potential associations...
