Tired of experiencing bodily pain? To relieve pain in your body, use these natural pain reliever substances.
When we feel pain in any region of our body, we often go for a pill for immediate relief. While using prescribed pain meds may be beneficial, have you tried any home cures for pain management from your own kitchen? Natural cures can sometimes work miracles and save us from using antibiotics, which might have long-term adverse effects. When dealing with discomfort in any region of the body, your culinary ingredients might come in handy.
Karishma Chawla, a nutritionist and lifestyle educator, spoke with Health Shots about some natural pain treatment substances you may find in your home.
Try out these natural pain reliever components.
You’re probably wondering what in your kitchen might be so good at relieving pain. Let’s get started!
Here are some products to consider:
1. Ginseng
The expert goes on to say that ginger is one of her favourite natural pain relievers. It acts as an anti-inflammatory medication, reducing general inflammation in the body and so providing pain relief. Ginger also relieves nausea and motion sickness, strengthens the immune system, and encourages cell development. It’s also used to treat toothaches and joint discomfort. with terms of gut health, it aids with motility and constipation, as well as pain relief. It also relaxes the GI tract by blocking serotonin receptors in the stomach.
2. Curcumin
“India has long used medicinal herbs to heal the body, and turmeric is well-known for curing a wide range of health issues.” Curcuma, the major component in turmeric, provides pain-relieving properties. It treats rheumatoid arthritis, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers since it is anti-inflammatory. “Turmeric also improves liver function and lowers cholesterol,” says the renowned doctor.
3. Cherry Tart
Cherries contain a high antioxidant content, potassium, vitamin C, and melatonin, as well as being a powerhouse of phytonutrients, organic acids, and numerous carotenoids. Cherry consumption can help reduce discomfort and ease headaches and joint problems. Its juice is also used to help people sleep better at night.
4. caraway seeds
“Caraway seeds aid in digestion and relieve pain caused by indigestion, bloating, and flatulence.” “In fact, it’s an excellent tea for people with SIBO (Small Intestinal Bacterial Overgrowth),” explains the specialist.
5. Peppermint essential oil
Irritable bowel syndrome patients benefit greatly from peppermint oil as a pain reliever. However, if acid reflux is also a problem, it is best to avoid using it.
6. Oil of oregano
Oregano oil has antibacterial properties. It is a fantastic vitamin that treats digestive disorders and hence eliminates discomfort caused by bloating, cramps, and stomach troubles. It encourages the growth of helpful bacteria while discouraging the growth of potentially harmful types.
7. Essential oil of lavender
Natural pain relief is provided by lavender essential oil. People use lavender oil to relieve pain, improve sleep, and alleviate anxiety symptoms. Inhaling lavender essential oil can also help ease migraine headache discomfort.
All of the substances listed above are natural. If the pain is persistent and lasts for an extended period of time, you should contact a doctor and take recommended pain relievers.
Erin Balsa is a highly skilled and knowledgeable health journalist with a passion for educating the public on important health and wellness topics. With extensive experience in both traditional and digital media, Erin has established herself as a trusted voice in the field.